Children's Kickboxing (Points)

Kids Kickboxing (Ages 6-12):

Beginner to advanced levels.
Techniques, combos, fitness, tactics, grading.
Boost confidence, social skills, focus.

Points style = Karate's technique, tactics.

Children's Kickboxing (Ringsport)

Kids Kickboxing (Ages 6-12):

Beginner to advanced levels.
Techniques, combos, fitness, tactics, grading.
Boost confidence, social skills, focus.

Points style = Karate's technique, tactics.

Adult Kickboxing (Points)

Adult Points Kickboxing (13+ years):

All levels welcome.
Techniques, combos, fitness, tactics, sparring, grading.
Points style = Karate's technique, tactics.

Adult Kickboxing (Ringsport)

Adult Ringsport Kickboxing (13+):

All levels welcome.
Techniques, combos, fitness, tactics, sparring, grading.
Ringsport = Boxing + kicks, emphasizes speed, strength.

Adult Boxing Class

Adult Boxing (13+):

Train in a popular combat sport.
Weight loss, strength, self-defense.
Fun, friendly environment. Join us!

Pad Class

Pad Class:

All ages welcome.
Build combos on focus pads.
Enhance technique, fitness.
Ideal for all levels. Join us!

Children's Boxing (8 - 12)

Our Children's Boxing classes, kids learn boxing basics, enhance their fitness, and build confidence in an enjoyable and safe setting. Our expert trainers focus on skill development and teamwork, creating an engaging and empowering experience for your child! 🌟

Ladies Boxing (Age 13+)

Ladies Boxing at BKO offers a powerful workout tailored for women. Learn boxing techniques, improve fitness, and boost confidence in a supportive environment. Our experienced trainers guide you through engaging sessions, helping you discover your inner strength and achieve your fitness goals. Join us to unleash your potential, both physically and mentally! 🌟

Bagwork and Circuit Class

Bagwork & Circuit Class:

All ages welcome.
Full body workout with punchbags, battle ropes, weights, and more.
Variety each week for stress relief, weight loss.
All fitness levels, beginner to advanced. Join us!